Fierceness is required: embracing strength through love.

Also, simultaneously a few weeks ago, my friend Lisa sent me a picture in a text message and let me know that she felt guided to set up a place for me on her prayer altar. In the center of this prayer altar was a picture of me.

Journal Prompts to consider before, during, or after reading this blog:

  • Where in your life are you feeling like you need to fight for something? Is it exhausting or energizing you?
  • What is the difference, for you, between sacred fierceness and fighting?
  • How do these two feel different in your body? In your breath?
  • How do you want to embody your sacred fierceness more in your life right now?

A few weeks ago, I was talking to my friend Betsy and I said, “Betsy, I do not want to have to be the warrior anymore.”

You can hear the exhaustion in that statement.

Well, I believe, because I experience, that there is always a divine dance of Creation going on. A sacred unfolding.

In that statement of mine, there was exhaustion, but there was also a little stuckness. I had tired of being a warrior along the way….

Also, simultaneously a few weeks ago, my friend Lisa sent me a picture in a text message and let me know that she felt guided to set up a place for me on her prayer altar. I was surprised because we hadn’t talked about an exact thing that would have prompted this, but I wasn’t surprised because I know that Lisa is always listening to the divine and if she felt to do it, there was a reason why.

Lisa is a friend that continually makes magic and I truly love to notice and weave the Mystery with her.

In the center of this prayer altar was a picture of me. The layout of everything on the altar was astonishingly beautiful and thoughtful, but the picture surprised me because it was an old photo that I’d had on the back of my first business cards. She’s had this for years.

The photo, I realized in that moment but also more deeply throughout the next few weeks (that’s what I mean by “weaving”), was historically very significant to me because it was the first time that I “saw myself.”

I had gone in for professional headshots, and the photographer nudged me to take off my sweater and do a few shots in my flimsy old tank top, that truly I felt at home in.

The photo, when I saw it, still a school principal at that time, was strength. It was me. It was the me, underneath, that I felt but that I didn’t always know how to express, and here it was embodied.

And then, that was the photo that showed up from Lisa. A reminder.

And then I said, “Betsy, I don’t want to have to be the warrior anymore.”

Well, then a few weeks went by, things happened, and I did an 11 day spiritual practice that truly helped to regain so much life force, and then as I cleared energy, of course this affected things in outer relationships (as it always goes.)

And as I was witnessing an old pattern arising related to men & masculine, I noticed I felt different. I told Betsy, “I felt fear for a minute, but then I felt strength.”

The strength was different. It wasn’t a fighting strength. Younger-me had a lot of fighting strength, and then that was lost, or rather, let go. I grew tired of always being resilient. But (and I’ve written about this elsewhere), that was okay. Because fighting strength requires the nervous system, and one day that will tap out. True strength and resiliency comes from a different place. Turns out I’ve been cultivating it for some time, but am just realizing it.

Last year, I went deep deep down into the space of my own heart. I got so familiar with the aches and beauty, and I came to know love differently.

As it turns out, from that place is also where strength returns.

I was sitting in prayer this morning, and I asked, “Divine Shekhinah, what do I need to know right now?”

And in dropped the message, “The Sacred Warrior in you is a part of your divinity. It is sacred. Feel it now.”

And I sat with that message, the frequency of the Sacred Warrior, with the picture from years ago, the realization that Lisa had helped to evoke this via her prayer altar, and a part of me consciously returned.

Fierceness is required. Sacred Fierceness and the Warrior come through the space of the Heart, and can be trusted. Some things are worth standing for, worth being fierce over.

My path requires fierceness. I am here to disrupt common narratives and repattern aspects of patriarchy. I am here to introduce new information and tell stories. To be me and live my purpose requires the Sacred Warrior.

I am grateful to re-incorporate this, to walk in integrity with this divine energy, to the weaving, to the Mystery, to true sacred sisters Betsy, Lisa and more. I am grateful to look, once again, at this picture and see a true essence, and welcome it.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

Photo credit https://www.heatherhamborphotography.com/

Conscious Love Relationships

A couple came to me a few months ago wanting to take their relationship through a repeating, trauma pattern to conscious love.

A couple came to me a few months ago wanting to take their relationship through a repeating, traumatized pattern to conscious love.

I love this goal of conscious love. I asked them what conscious love meant to them. And, what we found was that while they wanted it, it was difficult for them to explain it, or even know what to ask for.

“Maybe we’ll know it when we get there…?”

When you’re in the repeating, looping patterns inside of a relationship, you don’t quite see how to get out of them. You don’t quite see how to make the unconscious conscious, which is what needs to happen.

Hint: it’s usually not about the communication.

How couples typically try to go through these trauma-looping patterns is to talk about it, to rationalize it, in endless, long, laborious, not-fun conversations. But the material isn’t rational, that’s why you’re stuck. And that’s why the conversations aren’t moving the dial on the actual issue.

The stuff of what keeps a relationship looping is the stuff of the deep subconscious. What you’ve wanted from love in the past but didn’t get. Or how you say you want love, but you stay self-protected and avoiding depth. These are just two examples.

But there is actually massive opportunity in these exact places of confusion – inside the blind spots. And you may think me some kind of freak that I get excited about the opportunity inside of chaos, but as a conscious couples coach, I do get very excited about this. Being willing to go there is a significant aspect of conscious love. And, the exact place that is driving you crazy in your relationship has the capacity not only to reveal the deepest truth about each of you, but also to actually help you discover conscious love.

If a couple chooses to walk to move through a deeply stuck situation, through exactly the places that they want to avoid, blame, rationalize, or run away, and if they can stay with the triggers and learn to presence with one another, they will find that they are actually learning conscious love.

It starts with developing abiding presence.

When I work with a couple, I teach them how to presence with one another – how to notice the contraction or expansion in their bodies, how to notice their breath, how to honor the truth of the moment for themselves and not get lost to their partner or pressure.

I teach couples how to stay conscious in the moment, so that their relationship can become a conscious relationship longterm.

Conscious love sounds like an amazing idea but it may also sound pressuring to some. It doesn’t require a lot of spiritual knowledge or the transcendence of all of your flaws, as the words may imply.

What actually is required is the willingness to stick with even a difficult moment, to learn about yourselves, and to be with what is, in any given moment. If you are willing to do these things, you can have a conscious relationship that evolves over time. You can have a relationship that takes you deeper into connection and intimacy in the body and beyond.

Anyone can have a conscious love relationship. It just requires the adjustment of some skills.

You will discover and define what Conscious Love means to you in your relationship – once you can see the possibility.

For the couple I mentioned, their definition evolved to include the following: full acceptance of the other without judgement, active masculine feminine polarity, breathing together regularly, learning from one another, trusting one another fully and trusting the divine more, surrender, conscious love making and intimacy, greater connection, authentic desire, and more.

I take couples through the stuck point of habitual trauma and into established, conscious love. Learn more and schedule a consultation at www.sarahpoet.com/consciousrelating.